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Tom Arnold reveals he dropped 80lbs after suffering mini-stroke in January

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While he said he hasn’t stepped on a scale since the holidays, Arnold is confident he’s keeping the weight off. “I’m not allergic to gluten, but I thought I needed a parameter. … And I do a lot of cardio.” You can choose on each post whether you would like it to be posted to Facebook. Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy.

In Arnold’s case, he was motivated to lose weight to reduce his odds of dying young — he wants to be there for his kids. Though parts of his vision came back before he went to bed, he called his ophthalmologist and got tests run. Apparently, when his healthy-eater wife, Ashley, suddenly got some not-so-healthy cravings — like a hankering for French toast at 3 a.m. Tom Arnold turned a frightening medical scare into a lifestyle makeover that has left him feeling better than ever. Tom Arnold discussed how he avoided death and shed 80 pounds of body weight following a stroke in January of last year, according to Fox News.

The 65-year-old actor began working with fitness guru and personal development coach Charles D’Angelo after the two had previously met at a charity event hosted by Arnold Schwarzenegger. Tom Arnold revealed the lifestyle changes that he had made to shed 80 pounds and maintain the weight loss — without the help of Ozempic. For Tom Arnold, 2022 began with an emergency—a mini-stroke that could have ended his life. The scare highlighted the consequences of years of unhealthy habits, from inconsistent exercise to poor diet. While the Iowa native said he’d “like to lose a little more” weight, he’s still “happy” and feels “great” with his current results.

‘First thing out of bed each day, no matter where I am, I’m on the elliptical for minutes,’ Tom said. Tom shares son Jax Copeland, nine, and daughter Quinn Sophie, six, with ex-wife Ashley Groussman. “She cooked for me and made sure I had my fat-free Greek yogurt and walnuts with a dash of cinnamon,” says Arnold. Initially, Ashley also changed her eating patterns to match his.

I am starting to feel more comfortable about potentially dating, it’s been five years,’ the comedian explained. ‘I was giving the kids a bath and turned around to count to 10 — it’s what I do to get my kids out of the bathtub — when suddenly my vision in my right eye went black, as if there was a curtain coming down,’ the comedian explained. Tom Arnold revealed that he has lost 75lbs over the last six months after experiencing a health scare. Part of D’Angelo’s plan involves getting to the “why” behind your desire to lose weight. That way, you can prioritize the changes you need to make to get there. “A lot of my clients, particularly those who are parents, find it very difficult, because they almost feel it’s selfish to put themselves first.

Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she’s not writing, look for her out walking her dog or riding her bike in Pennsylvania’s Lehigh Valley. Every two weeks, Arnold and D’Angelo meet over Zoom, and Arnold shares photos of his scale. “We talk about my feelings, and why I deserve to be healthy,” Arnold said.

  • D’Angelo began his career in health and fitness after he developed methods that helped him lose 160 pounds.
  • The 65-year-old actor began working with fitness guru and personal development coach Charles D’Angelo after the two had previously met at a charity event hosted by Arnold Schwarzenegger.
  • While he said he hasn’t stepped on a scale since the holidays, Arnold is confident he’s keeping the weight off.

When it comes to the rich and famous, weight loss is frequently a heated topic of debate. Fans can’t help but notice when a prominent figure loses weight, whether it’s for a movie role, personal health reasons, or to join in on the trip. D’Angelo recalled that when he first started working with Arnold, they determined that their approach was for the comedian to gradually lose pounds until he reached his ideal weight. In January 2022, Arnold decided to make his health a priority after suffering a ministroke.

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One of the first changes Arnold implemented was a structured approach to eating. For years, his eating habits had been impulsive, dictated by cravings and convenience. I had kids, and I needed to be around for them,” he said.

However, he never underwent any surgery for his transformation. “He offered to help me when and if I wanted to make serious changes in my life, and he’s persistent in trying to help those he feels called to. Following my health scare this past winter, I finally decided to take him up on his offer and I’m so glad I did,” he said.

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In a joint interview with his fitness coach Charles D’Angelo with Fox News Digital, Tom Arnold explained why he never turned to Ozempic during his 80-pound weight-loss journey. While Arnold’s physical transformation was impressive, his emotional growth was just as significant. Years of unhealthy habits had taken a toll on his self-esteem, and part of his journey involved addressing these deeper issues. “I feel like I’m eating in a way that makes sense for my body.” By focusing on sustainability, Arnold avoided the pitfalls of extreme dieting, which he had fallen into before.

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On other days, Arnold would graze all day, while on others, he may devour 6000 calories at 9 p.m. After a long day of eating nothing, and the problem was that there was no pattern. Arnold stated that he feels better in his skin and is pleased with his weight loss transformation from 285lbs to 210 lbs in six months. He presented a completely new look after dropping a significant amount of weight. Arnold looks great, and he’s opened up about the path he took to lose those extra pounds.

  • I’d go through airports, and I’d be huffing and puffing a little.
  • Tom Arnold revealed that he has lost 75lbs over the last six months after experiencing a health scare.
  • Every two weeks, Arnold and D’Angelo meet over Zoom, and Arnold shares photos of his scale.
  • “He offered to help me when and if I wanted to make serious changes in my life, and he’s persistent in trying to help those he feels called to.
  • The comedic actor says the change came after suffering a mini-stroke and massive organ failure.

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Here is some key information on how the comedian made his weight loss journey possible. It wasn’t until a health scare on January 17 that Arnold realized he needed to make some lifestyle changes, not only for himself but for his children — daughter Quinn Sophie, 6, and son Jax Copeland, 9. Tom Arnold has been open about his weight loss journey as he revealed it on Instagram.

The health expert shared his views on the new weight-loss drugs, saying, “Pills can work for a lot of things, like aspirin can work for a headache, but losing weight and keeping it off is not one of them.” During that time, Ozempic, a Type 2 diabetes medication, which is prescribed off-label for weight loss, exploded in popularity and became a craze in Hollywood. He continues to work with D’Angelo, refine his habits, and stay consistent with exercise. This shift in perspective allowed Arnold to approach his weight-loss journey with patience and compassion.

Tom Arnold Reveals How He Lost 75 Lbs. After Suffering Mini Stroke: ‘I Made Exercise a Ritual’

Two years earlier, he had heart failure that was triggered by a virus. On top of that, he was worried about how the weight he had gained during the pandemic was affecting his health. We will automatically post your comment and a link to the news story to your Facebook timeline at the same time it is posted on MailOnline. To do this we will link your MailOnline account with your Facebook account.

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Tom Arnold didn’t undergo any surgery, however, a strict diet and balanced workout routine certainly helped him for the transformation. Tom revealed that he went through his weight loss journey for nine months and he wanted to switch up his health routine for his two young kids since he’s a single father. Arnold first met D’Angelo in September 2018 at a charity event at the home of his friend and True Lies costar Arnold Schwarzenegger. (“You meet a lot of people in the fitness business at Arnold’s.”) After his stroke forced him to cancel an introductory Zoom, Arnold gave the idea of D’Angelo’s coaching new consideration.

A disciplined and inspiring journey followed that saw Arnold overhaul his diet, embrace exercise, and commit to lifelong wellness habits. Arnold says that the fear of leaving his children behind pushed him to find a life coach that helped make a difference in his health. “As a 63-year-old single father of a 9 and 6-year-old, it was scary,” he says. “On top of all this, I had massive organ failure two years ago. My doctor changed my medication, but I knew I needed to make bigger changes because I really dropped the ball on self-care.” Arnold’s encounter with a significant health scare sparked his fitness adventure, and he used the services of a personal trainer. The actor was able to train himself to eat healthy foods while also making exercise a regular how did tom arnold lose weight part of his daily regimen.

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